The 1 DVD introduction of Mindful Eating program
is a step by step guide of an actual real time meal.
This is an opportunity for every person to listen to the individual style
of how they hand food and to be aware of their mechanical movements,
the modus opperandy, of their habits, which perpetuate the obsession
which is counter- productive to their wellness.
The guidance is leading to experiment with new options of eating
which gradually restore and build up a sensation of satisfaction
with a spontaneous acceptance of no more need to over eat.
New Hampshire, U.S.A 2010.
Bones For Life Ostoblast conference.