logo



 
 
             

Yin – Yang
The Wave and Axis
Integration of Movemen
t
Educational Store
Books - DVD - Audio
for
Self-Care Optimal Mobility
Created & Presented
by

Ruthy Alon Ph.D

 
Crown
for training in the

 water carrier's walk

 
   
We apologize. The store will be closed for awhile. Reopening will be announce soon.
If you wish to make a purchase while the store is under construction
or for any other issues please contact us at
ira@bonesforlife.com


Reverse the Sandglass (c)
Careful Attempt to Nurture the Brain
The Concept: Leting reversed Gravity Stimulate Blood Flow to the Head


 

Created and Presented
by
Ruthy Alon

 10 hour Workshop, 4 DVD Discs
Osteoblast Conference, NH, U.S. 2010
 
                                                


$ 95.- Shipping Included



The first 2 discs are dedicated to people who are not familiar
with lowering their head down,and would like to try to recharge their memory
by stimulating more blood flow to their head.
Those processes are  guiding very careful,
gradual and secure manoeuvres of how to begin to restore
slight declining of the head in daily life.
                             
The last 2 discs offer prophylactic strategies for people
who enjoy satisfactory level of fitness, who are concerned about
brain deterioration in the future and are interested to explore the aspect
of deprogramming the fixed relationship of the head to gravity,
which might be associated with accumulated deficiency
in blood flow for their brain.
The prevention program is training people how to reverse, from time to time,
the pyramid, getting  their pelvis up and the head down.
Those new efficient configurations for nurturing brain cells,
demand a higher daring style,  than is familiar in our basic programs,
and calling for less ambition and more patience in gradual steps.
 


















 
Reverse the Sandglass movement Themes:
 
Disc #1 -
1. Lowering the Head - Hand Slide on Leg
2. Swinging Arms - Dangling Head
3. Getting up from the chair
4. Sweeping Head Side to Side -
    Riding Backwards on Chair
5. Inclining the Head - Behind the Chair
 
 
Disc #2 -
 6. Head Suspending  Out of the Bed - Face Down
  7. Head Suspending Out of the Bed - Face Up
  8. Falling to the Wall in Sitting - Streamlined flow
  9. Sliding the Pelvis Down the Wall - Integration Head & Torso
10. Stomping by the Wall - Supporting Head by Palm
 
 
Disc #3 -
 Bouncing on the Heels w/ Interlaced Fingers
11. Tapping the Head
12. Swinging Arms
13. Pelvis Up / Head Down - Feet Walking on the Wall
 
Disc #4 -
14. Cultivate the Candle Stand - Reversing  the Sandglass
15. Develop the Plough position- Using Gravity to Recharge Memory
 



 
 
 

 
About        About Ruthy        Contact